WHAT is S.I.T. and WHY does it work?

Scientific findings reveal that humans store emotions and experiences in their physical bodies, altering cell frequencies during uncomfortable situations, potentially leading to emotional unrest or disease. Trauma, defined as any overwhelming incident for the nervous system, extends beyond commonly recognized "big T" events like abuse or accidents. Many people enduring anxiety, migraines, insomnia, and chronic pain may attribute these symptoms to stress, accepting them as a lifelong burden. Surprisingly, more than 85% of such conditions trace back to trauma-induced emotional sources, even those considered "little t" traumas. S.I.T. Therapy offers relief by addressing these overlooked traumas.

Consider instances in your life where you felt helpless, scared, sad, or bullied—events, big or small, affecting body, mind, or spirit. Such incidents impact the nervous system, disrupting overall health. S.I.T. techniques uncover where trauma is stored on a cellular level, allowing the release of emotional triggers, promoting the body's regulation, and creating a healing environment for symptoms linked to both "big T" and "little t" traumas.